A fitness program, customized, just for you!
Your goals are unique, and so should be your fitness plan. Do you have questions on how to even get started? I coach beginners, intermediate and advanced athletes. Everyone from kids, youths, adults and seniors/elderly. I will guide you with: * Nutrition - pre, post workouts * Rest & Recovery - a very significant aspect of training * Psychology - this is probably the most important. How we treat ourselves and how we talk to ourselves. Wether you're a competitor in your sport or a recreational athlete, it is important to address all of the above. Join my program today. You aren't just going to look good, You are going to feel good!
LET'S DO THIS!
My Plans
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
chat support
Free
for first week
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
for 8 weeks
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$40
for 3 days
The Mobility Method
Dynamic continuous stretches utilizing a physioball.
Personalized plan with video demonstrations & instructions to perform.
Personalized meal plans
Regular progress check-ins
Regular updates in plans based on your progress
In app chat support
Free
for first 3 daysRichie
Health and Fitness Trainer
Physical Therapist, Health and Fitness Trainer, Martial Artist /competitor and old school b-boy. My expertise aims in not only improving the physical aspect of health but in improving the whole body's physiological and psychological well being. Let me help you improve your Quality of life now! I will guide you in making better nutrition choices and improve your energy levels. Let's continue this journey together. -Richie
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
